What is this immersion about?
In this weekend immersion with Biff Mithoefer and Julia Kupke, we will explore the basic principles of Yin Yoga and how the practice can affect our physical, energetic, mental and emotional bodies.
These two days will give us space to encounter the Yin Yoga practice and philosophy from different perspectives. We will use the practice to allow experience, learning and inspiration to emerge from a space of connection, presence and openness. Through a triad of insights, exercises and the formal practice, the weekend is designed to be diverse as much as nourishing for body and mind.
Looking at the background and origins of the Yin Yoga practice as its known today provides an insight into the many ways the practice can interface and connect to many aspects of our lives and become a life long practice. With an inclusive perspective of body, emotions, mind and our nervous system, a holistic picture comes together that helps us to experience and understand the qualities of softness, flow, compassion, acceptance and harmony in an integrative way.
The intensive weekend does not replace a basic Yin Yoga training, but rather offers an introduction for those who are curious. The weekend will be an opportunity for practitioners to deepen their practice and for those teaching a gathering of new possibilities and inspiration.
In this weekend immersion with Biff Mithoefer and Julia Kupke, we will explore the basic principles of Yin Yoga and how the practice can affect our physical, energetic, mental and emotional bodies.
These two days will give us space to encounter the Yin Yoga practice and philosophy from different perspectives. We will use the practice to allow experience, learning and inspiration to emerge from a space of connection, presence and openness. Through a triad of insights, exercises and the formal practice, the weekend is designed to be diverse as much as nourishing for body and mind.
Looking at the background and origins of the Yin Yoga practice as its known today provides an insight into the many ways the practice can interface and connect to many aspects of our lives and become a life long practice. With an inclusive perspective of body, emotions, mind and our nervous system, a holistic picture comes together that helps us to experience and understand the qualities of softness, flow, compassion, acceptance and harmony in an integrative way.
The intensive weekend does not replace a basic Yin Yoga training, but rather offers an introduction for those who are curious. The weekend will be an opportunity for practitioners to deepen their practice and for those teaching a gathering of new possibilities and inspiration.
This immersion weekend is held by Biff Mithoefer and Julia Kupke
Which topics will we look at during the weekend?
Philosophical framework and background of the Yin Yoga practice
Effects of the practice on a physical, emotional and mental level
Interfaces of Yin Yoga, meditation and mindfulness
Insights into the conventional and subtle anatomy of our body
Understanding and influence of the practice on the nervous system
Understanding and overview of the classic Yin Yoga postures
Use of props and individualization of personal practice
Which topics will we look at during the weekend?
Philosophical framework and background of the Yin Yoga practice
Effects of the practice on a physical, emotional and mental level
Interfaces of Yin Yoga, meditation and mindfulness
Insights into the conventional and subtle anatomy of our body
Understanding and influence of the practice on the nervous system
Understanding and overview of the classic Yin Yoga postures
Use of props and individualization of personal practice
Date: October 12th and 13th, 2024
Location: Agora Lisboa, Portugal
Price: 280 Euro Early Bird price until end of June, 330 Euro regular price with 10% off for Agora members
YIN OFFERINGS |
|
