In this weekend immersion with Biff Mithoefer and Eric Archer, we explore the basic principles of Yin Yoga and
how it affects our physical, energetic, and emotional bodies. 

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves, while inviting us to embrace what has true heart and meaning for us in our own practice. 

In this teacher training, we explore the ways Yin Yoga can affect our physical, energetic, and emotional bodies. By understanding the basic principles of Yin Yoga, we learn how to lead a yin class and incorporate yin postures and philosophy into any yoga teaching or practice. 

NOTE: Trainings do not need to be taken in sequential order. ​
​
 
Guided by Biff Mithoefer and Eric Archer, you will learn about:  

  • Applying Taoist philosophy
  • Following the movement of prana (life energy) in the body and explore how to affect it with Yin Yoga
  • Gaining a basic understanding of the Chinese meridian system and its relationship to yogic chakra theory
  • Exploring basic anatomical differences that ultimately affect Yoga postures
  • Balancing the Yin practices with more Yang-style practices, based on Hatha Yoga and the Taoist tradition


This Yin Yoga Teacher Training is suitable for yoga teachers and practitioners at all levels of experience. 

​

Dates: November 15th - 17th, 2024
Location: ​Yogaville
Address: 108 Yogaville Way, Buckingham VA 23921, United States
Contact: www.yogaville.org/contact/