NOTE: Trainings do not need to be taken in sequential order. 

​Dates: October 20th - 25th, 2024
This training will be taught in collaboration between Biff Mithoefer, Eric Archer and Diana Seiler
Location: ​Omega Institute For Holistic Studies
Address: 150 Lake Drive Rhinebeck,  NY 12572 United States

ABOUT THIS TRAINING
Embrace the principles of Yin Yoga and learn to incorporate yin postures into any yoga teaching or practice with
​Biff Mithoefer, Eric Archer and Diana Seiler.

This 5-day (all-levels) training offers a thorough exploration of the principles, practice, and effects of Yin Yoga on one's body, mind, emotions, energy, and sense of self-connection.
Together we:
  • Explore the practice of non-striving and how it influences our lives and teachings
  • Learn about the movement of qi (or prana) in the body and how it can be affected by Yin Yoga practice
  • Develop our understanding of postures and sequencing
  • Delve into the teachings of Taoist philosophy
  • Gain a true understanding of what it means to hold a safe, sacred space for a Yin Yoga practice
  • Begin to explore the stories held in our bodies with the support of spoken poetry, live music, and the practice of storytelling

FOR A FULL DESCRIPTION OF MODULE 1 PLEASE CLICK THE LINK BELOW