Please click the button below for registration, cost and schedule information
Date: July 30th
This training will be hold in collaboration between Biff Mithoefer, Julia Kupke and Eric Archer
Location: TreeHouse Bavaria
Address: Mindeltalstr. 32, 87782 Unteregg - Germany
Contact: info@juliakupke.de
Current Covid Policy: Please check our Covid policy
Content
The Mind-Body-Day
The Mind-Body Day is a day retreat in nature. A reflection time for body, mind and soul that takes place in the wonderful TreeHouse in the Allgäu region.
The supporting program with Strala and Yin Yoga, varied meditation and mindfulness techniques and insights into various healing traditions forms the framework for this day. There is space for more connection, ease and growth in community with a healthy balance of individual free time to use this day to retreat, for fresh inspiration and to recharge your own resources. Everyone is invited to to choose the needed amount of individual time and being together in community on this day.
In our time together we use the yoga units and forms of meditation in stillness and movement to naturally feel good in our body and to bring clarity to our mind. There is room for intensive exchange and sharing in the group and in one-on-one discussions to explore new spaces for personal growth.
The special feature of this day retreat lies not at least in the place where it takes place. Special spaces and nature have been impactful vehicles for us humans since the beginning of time, allowing us to experience original forms of connection and to express your creativity and inspiration. The TreeHouse in the Allgäu region is the perfect place for this.
Sample itinerary of the Day Retreat
10:00 – 11:00 Uhr Strala Yoga Class
11:00 – 11:45 Uhr Opening Community Circle
11:45 – 13:00 Uhr Time for free design
13:00 – 14:00 Uhr Lunch together
14:00 – 15:00 Uhr Meditation, Inspiration & Sharing
15:00 – 16:30 Uhr Time for free design | Snacks & Tea
16:00 – 17:30 Uhr Yin Yoga & Meditation
17:30 – 18:00 Uhr Closing Community Circle
the actual schedule on the day may vary
- Strala Yoga
- Yin Yoga
- Guided Meditation
- Music
- Community Circle
- Lunch, Snacks and Tea
- Free time in the TreeHouse and TreeHouse Garden for contemplation, writing, walking, exchanging ideas etc.
The Mind-Body-Day
The Mind-Body Day is a day retreat in nature. A reflection time for body, mind and soul that takes place in the wonderful TreeHouse in the Allgäu region.
The supporting program with Strala and Yin Yoga, varied meditation and mindfulness techniques and insights into various healing traditions forms the framework for this day. There is space for more connection, ease and growth in community with a healthy balance of individual free time to use this day to retreat, for fresh inspiration and to recharge your own resources. Everyone is invited to to choose the needed amount of individual time and being together in community on this day.
In our time together we use the yoga units and forms of meditation in stillness and movement to naturally feel good in our body and to bring clarity to our mind. There is room for intensive exchange and sharing in the group and in one-on-one discussions to explore new spaces for personal growth.
The special feature of this day retreat lies not at least in the place where it takes place. Special spaces and nature have been impactful vehicles for us humans since the beginning of time, allowing us to experience original forms of connection and to express your creativity and inspiration. The TreeHouse in the Allgäu region is the perfect place for this.
Sample itinerary of the Day Retreat
10:00 – 11:00 Uhr Strala Yoga Class
11:00 – 11:45 Uhr Opening Community Circle
11:45 – 13:00 Uhr Time for free design
13:00 – 14:00 Uhr Lunch together
14:00 – 15:00 Uhr Meditation, Inspiration & Sharing
15:00 – 16:30 Uhr Time for free design | Snacks & Tea
16:00 – 17:30 Uhr Yin Yoga & Meditation
17:30 – 18:00 Uhr Closing Community Circle
the actual schedule on the day may vary
COVID Related Note
We understand that because of the uncertainty of the Covid pandemic, it is impossible to tell with certainty how in person trainings will unfold for 2022. However, we have chosen to schedule trainings with the understanding that they may have to be modified or cancelled according to the state of the pandemic at the time of the trainings. If any cancellations or modifications are necessary a full refund or the option to re-book will be given.
We understand that because of the uncertainty of the Covid pandemic, it is impossible to tell with certainty how in person trainings will unfold for 2022. However, we have chosen to schedule trainings with the understanding that they may have to be modified or cancelled according to the state of the pandemic at the time of the trainings. If any cancellations or modifications are necessary a full refund or the option to re-book will be given.
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